Finding and keeping focus

Sketchbook, Pen and Ink
Sketchbook, Pen and Ink

I have been fighting to find and keep my focus in the gym…

“Adversity cause some men to break; others to break records.” – William A. Ward

Power is not revealed by striking hard or often, but by striking true.” – Honore de Balzac

“If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race its up to you.” – Dave Scott, Triathlete