Rock garden photos

Arranging rocks and objects is a meditation for me. As a bonus it’s interactive art that brings color and texture in the room. I’m considering submitting some to the art competition titled, Tiny but mighty, that features women artists.

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Making paper bowls and healing my fear, anger, and grief

I’m sharing this art process in detail because it is an inexpensive and beginner skill level creative activity that can benefit others AND the end result is cool looking AND a bowl is a useful item in the home – even if you don’t paint it or do anything super artsy. ​​ I’ve been processing…

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Energy Practice in Nature

Combining favorite practices in one energy routine Wake up every day feeling good from fingers to toes! Gently greet the light, be outside and prepare to move through your tasks with confidence and grace because the body and mind is awake and healthy. Stop animation video of energy practice  My energy practice combines favorite parts…

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Energy body healing chart

Beautiful ancient medicinal body charts inspire me and today I created my own version for energy body 2017 use. It’s a synthesis of energy healing concepts that resonate with me (and some creative license). I’m standing in front of the image in the photo as if it were a mirror. I created psychic energy signatures…

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East, South, West, and North

I’m exploring more the meditation on the four directions. At the moment, the core experience is one of expensiveness, epic scale as infinite planes expanding outward from myself as center, the earth as center, the sun as center and so on. Traditional history of directions and elements is searchable online. I ended up engaging in…

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Full moon in Scorpio ritual meditation process 

Ritual process for full moon in Scorpio 5/11/17: What I want to visualize write on Paper slips / Journal meditation  Salt bath / preparing cleans meditation  Oil anointment / aroma therapy meditation  5 Elements / honor 4 directions  meditation  Bell to start ritual  Invoke the divine – burn paper slips and visualize meditation  Thank the…

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Finding and keeping focus

I have been fighting to find and keep my focus in the gym… “Adversity cause some men to break; others to break records.” – William A. Ward “Power is not revealed by striking hard or often, but by striking true.” – Honore de Balzac “If you set a goal for yourself and are able to…

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What drives you?

I’m reading the Purpose Driven Life. The basic idea is to read a chapter a day – for 40 days. This drawing is from the 3rd chapter. The idea is to think about how purpose adds meaning and motivation to life. It also talks about other motivating feelings – guilt, anger, fear, greed… etc. Some…

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